December 7th

Worthproof Yourself

theangrytherapist:

If someone discounts our ability, we don’t carry that with us as much as when someone discounts our worth.  We can disagree with what someone thinks we can or can not do.  But it’s difficult to disagree with one’s opinion of us.  So we start to believe it.  We internalize their beliefs and create false beliefs about ourselves.  We begin to feel we are worth less.  

The truth is your worth can not be rated.  Who you are has no limit.  When someone says something negative about you, it’s based on their story of you and since their story is just as fucked up as yours, so are their opinions.  

Worthproof yourself by knowing that no one can rate who you are.  They can only measure their resistance toward you, which is their problem.  Not yours.

- Angry

  

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